Frank's CF Personal Records
My Personal Bests
Tabs
.
1Rep Max***********************************
061710- Back Squat- 155lbs (chest falls forward while going up)
080310- Back Squat- 195lbs (chest falls forward)
062110- Deadlift - 275 (used new grip too)
073010- Deadlift - 300
080310- Deadlift- 305 (was said it looked easy)
111210- Deadlift- 305 (didn't eat right, haven't practiced since)
110110- Front Squat- 155/165 (forgot)
070110- Full Clean- 135 (light headed)
110810- Overhead Squat- 125 (proud of self)
090110- Power Clean- 175 (kept dropping 185)
092110- Power Clean- 2x @155 (kept dropping 2nd of 165 and 160)
070710- Snatch Balance- 70lbs (3reps, OLC)
080210- Snatch Balance- 95lbs (1rep, OLC)
Angie**************************************
061410- Low 20mins, timer failure
Body Fat %, Lean Muscle, Fat Mass************
101110- 8.9%, 138.0lb, 13.05lb
071910- 7.5%, 135.2lb, 11.0lb
041510- 10.5%, 135.4lb, 15.9lb
010510- 14%, 130.3lb, 21.2lb
CFT: Squat, Press, Deadlift=Total*************
080310- 195, 125, 305= 625lbs
031010- 155, 125, 255= 535lbs
021910- 145, 115, 185= 445lbs
010110- 95, 65, 135= 295lbs
Cindy*************************************
022310- 17+/-1 Rounds
Fight Gone Bad*****************************
092510- 215 Total (4 rounds)
040610- 333 Total (5 rounds)
Fight Gone Bad Championship Style***********
052410- 319 Total (5 rounds)
Filthy Fifty*********************************
063010- 34min even (legit)
031810- 32 min, 10 secs
022010- 31min even
Helen**************************************
051410- 12min, 30secs
The Seven**********************************
053110- 37min even, Scaled
My Birthday WOD Brainstorm****************
7 rounds for time of:
10 Pull-ups
10 Dips (rings or boxes)
10 Sit-ups
10 Squats
10 Box Jumps
10 Push-ups
Birthday 7-10, and 6 months of CF